Best Omega-3 Fatty Acid Source
Since Omega-3’s are essential fats (i.e., not created in our bodies and must be derived from our diets), how do we supply our brains with the good stuff?
Though Omega-3 fatty acids can be found in walnuts,
flaxseed and a few other foods, the most beneficial form
of Omega-3 can only be found in fish such as salmon,
tuna, herring, sardines, anchovies, mackerel, sablefish
and bluefish.
Interestingly enough, Omega-6 oils (found in corn, soy
and sunflower seed oils and most margarines) tend to
negate the benefits of Omega-3's, so we recommend olive
oil and canola oil instead. Unfortunately, we Americans
consume a dangerously insufficient amount of Omega-3's
and too much of Omega-6's for our own good. The ideal
ratio of Omega-6 to Omega-3 should be 1:1, but the
typical American ratio ranges anywhere from 20:1 to
50:1! How's that for imbalance?
Fish oil in the form of daily supplements has proven to
be a marvelous alternative, especially for those that
don't eat fish often, those that don't like fish and
those who are pregnant and nursing that should be
avoiding mercury in their diets. The mercury issue
should be taken seriously, as fish of all varieties from
all over the world are now showing dangerously high
levels of tasteless but toxic mercury. Some doctors are
now advising their patients to be wary of this harmful
metal that is becoming more prevalent due to increased
pollution. Salmon is now available at great expense that
has been lab-tested to certify it free from mercury and
other toxins.
Fabulous Fats
Fortunately for us, fish are not only beneficial for a
positive mental state; they are also fabulous for the
body. Fish contain superb protein, essential nutrients
and are low in saturated fat. Studies have also shown
that the Omega-3 fatty acids present in certain types of
oily fish are good for the heart. These fabulous fats
help reduce cellular inflammation that is below the
threshold of perceived pain. Since there is no pain
associated with this cellular inflammation, we take no
action to reverse it. Silent inflammation is the
underlying cause of many health problems and a major foe
of heart health.
Fish with especially significant amounts of Omega-3
fatty acids are salmon, anchovies, sardines, mackerel,
tuna and arctic char. Canned tuna and canned salmon are
also viable methods of getting the essential fats you
need.
The main concern regarding the consumption of fish is
the presence of mercury, a toxic metal that can damage
the brain and nervous system. Though mercury is found
naturally in the environment, it also comes from air
pollution. From the atmosphere, the mercury falls to the
ground and ends up in our waters, only to be absorbed by
our fish population. The presence of mercury in some of
our fish population doesn’t mean that we should refrain
from eating fish. According to the U.S. Department of
Health and Human Services, mercury is more prevalent in
certain species than others. People in the high-risk
groups (including pregnant or nursing women and young
children) should avoid the following types of fish:
shark, swordfish, king mackerel, tilefish and fresh
tuna. Instead, they should eat up to two servings a week
of fish known to be low in mercury, like salmon, light
canned tuna, pollock, farmed trout or catfish.
Purchase Sealogix Fish Oil
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Sealogix Fish Oil - with Sesamin 120 CapsulesThe biochemical key for optimal heart, brain, and immune function. With Sealogix® it is possible, for the first time, to have enough EPA and DHA to reduce silent inflammation without the fear of ingesting high levels of toxic contaminants. Fish Oil benefits Regular Price: $45.95 |
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Fish Oil - 240 Capsules with Sesamin - 8 daily; 30 Servings Sealogix Omega-3 is an ultra-concentrated, ultra-refined fish oil tested for purity, quality and concentration. Each serving of Sealogix contains a minimum of 60% EPA/DHA. And because Sealogix is highly purified, it is gentle on the digestive system. If you are looking for a truly superior fish oil supplement, look no further than Sealogix fish oil capsules benefits. Regular Price: $47.95 |
